Oral Hygiene Day: How Gum Disease Goes Beyond the Mouth

Every year on June 11, Oral Hygiene Day is celebrated to raise awareness about the importance of good oral health. Good oral health is not just about having a beautiful smile, it is also about maintaining overall health and well-being.

Gum disease is a serious condition that can lead to tooth loss and other health problems. It is caused by the buildup of plaque, a sticky film of bacteria that forms on your teeth. If plaque is not removed, it can harden into tartar, which can irritate your gums and cause inflammation.

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Inflammation is a major risk factor for many chronic diseases, including heart disease, stroke, diabetes, and Alzheimer's disease. Gum disease can also increase your risk of infection, respiratory problems, and preterm birth.

The good news is that gum disease is preventable. By brushing your teeth twice a day for two minutes, flossing once a day, and visiting your dentist for regular checkups and cleanings, you can help keep your teeth and gums healthy.

On Oral Hygiene Day, take some time to learn more about good oral health and how it can help you stay healthy. Here are some tips to help you get started:

• Brush your teeth twice a day for two minutes, using a soft-bristled toothbrush and fluoride toothpaste.
• Floss once a day, using a new piece of floss each time.
• See your dentist for regular checkups and cleanings, at least twice a year.
• Eat a healthy diet, and avoid sugary drinks.
• Quit smoking, if you smoke.
• By following these tips, you can help keep your teeth and gums healthy for a lifetime.

Here are some additional information about the link between gum disease and other health problems:

Heart disease: Gum disease can increase your risk of heart disease by increasing inflammation throughout your body.

Stroke: Gum disease can also increase your risk of stroke by increasing the risk of blood clots.

Diabetes: Gum disease can make it harder for people with diabetes to control their blood sugar levels.

Alzheimer's disease: Gum disease has been linked to Alzheimer's disease, although the exact connection is not yet fully understood.

Preterm birth: Gum disease can increase the risk of preterm birth in pregnant women.

If you have gum disease, it is important to see your dentist for treatment. Treatment can help prevent or slow the progression of gum disease and reduce your risk of developing other health problems.

source: bard